6 Ways to Stay Motivated

Something I get asked a lot is how I stay motivated to continue a healthy lifestyle? Well, to be honest, I DON’T! I am just like the next person. I love donuts, candy, pizza, cake, you name it! I struggle every day with wanting to stay committed to my health or “treat yo self”! I absolutely love food, and I love being lazy and lounging around.

The secret for me is allowing myself NO RESTRICTIONS! When you are constantly restricting yourself from things you can’t have, it can have a reverse effect and make you want it even more! If I want a cookie, I will eat a cookie. I don’t obsess about it anymore and I won’t kill myself doing cardio to try and burn that cookie off. I don’t want to be a slave to this lifestyle and the things I enjoy.

There are days I don’t want to go to the gym. I will tell myself a million excuses to try and talk myself out of it even. Too tired, busy, too sore, other things I need to do, people to go see, etc… I have said it all. BUT, I have NEVER regretted a workout! It’s a great feeling when I leave the gym feeling accomplished. Being proud of myself for pushing through the doubt and the pain is worth it all.

So how can you stay motivated? What do I do when I am feeling unmotivated?

I’ll give you some tips and trust me they work!

~ What is your why???

Why are you doing this? Why do you want to lose weight or change your lifestyle? Do you have kids you want to set an example for? Do you have health problems that you need to get in check? Do you just want to have a kick-ass body? There are so many reasons people want to change and it should never be for anyone but you. We all have a different WHY. Think about that reason when you want to quit.

~ Look at inspirational pictures

I always do this…and not because I want to look like someone else but because it sets a certain tone for me. I follow so many fitness accounts on Instagram because those women inspire me to be better. They may push a little harder than I do and document it making me want to work harder. They may have an awesome six pack of abs that I myself am working toward. They may just have a nice quote that really gets me thinking.

~ Plan ahead

It’s so easy to say you aren’t prepared so you will just start tomorrow…. until that tomorrow turns into the next day and then the next. It’s a vicious cycle. Make a plan and stick to it!

~ Set Goals

Whether you have just a little bit of weight or a lot, always set small, realistic goals. Once you reach that goal, reward yourself (NOT WITH FOOD) and then set another one. Then smash that one! Keep going and make it a sustainable lifestyle.

~ Reward Yourself

Like I said under goals, stop rewarding yourself with food. You are not a dog. Once you reach a goal, buy a new piece of clothing that makes you feel good, new workout pants (my go to), a bikini, something that you have been wanting.

~ Take Pictures

Oh my goodness, this is where it gets good! You may not see the scale budge, you may get discouraged but ALWAYS take pictures because there is usually significant changes! I used to weigh 140lbs and dropped to 99lbs show weight. I now weigh 130-135 depending on the day but my 135lb look now is completely different because I changed my body composition lifting weights. Pictures show those changes! It is always so much fun to watch the steady changes also. You will wake up each day and want to look and see the differences.

 

Always remember fitness is a process. It takes discipline and it takes consistency. You have to continue to put in the work even after you have reached your goals. Your mind will give up WAY before your body will. Fitness is about 80% mental. This is a lifestyle change.

Commit to your health and be your own  motivation! Compete with  yourself and no one else!

 

XOXO,

Tiff

 

 

 

 

 

IM BACK!!!!

Hi Friends!! Thank you so much for visiting my new and improved blog where I will let you in on everything from fitness, kids, beauty tips, life lessons, etc… I am so excited to be back doing what I love. I love to write and I love depth. I am an extremely emotional person and when something hits, it hits hard! I hope I can motivate you guys and share personal experiences that may help someone else overcome struggle and be a better version of themselves. 🙂 So I will start by sharing some things that are currently going on in my life.

As many of you know, I recently dealt with some health struggles. I had my breast implants removed in March and that has been an emotional roller coaster in itself. I thought all my problems would be solved but unfortunately they are not! A few things got better and a few things got worse. I will get into what I am going to do about that in a later post. I did have my 4th Sinus Surgery a couple weeks ago. So far so good! I am on the road to recovery with that one and hopefully my issues won’t come back!

For fitness, I am planning on starting a cut in the next week. I haven’t decided if I will track my macros yet or just eat clean. I haven’t been tracking or eating clean AT ALL for the past few months. I am so ready to get back to it. Fitness is truly something that I can turn to when I am dealing with life. It helps me relieve stress, forget my problems, and just listen to my body. Its MY time. I have been neglecting that time and honestly could really use it. I post a lot of my fitness activity and progress on Instagram so follow me if you want to see that 🙂

As far as life in general, IT IS HARD! Sometimes I truly have to ask myself, how did I get here? Then I get down and have to rethink my life and the decisions I have made and why I made them. I will get into things more in depth in another post but we all have those moments in life where it is definitely not rainbows and butterflies. I am in one of those seasons of life. For now, I will roll with the punches and stay strong. I cling to my babies because I need them and they need me. I am a strong woman who has overcome a lot in my life. I can do this!

Like I stated earlier, I am so excited to be writing again. I will keep you guys updated frequently and let you in on TONS of fun stuff! Until next time…. xoxo

 

Tiff