Fitness Truths

Hello Friends!!

I know it’s been a bit since I have written anything but I have been doing life! It has been so good to me lately! I hope you all are doing well too!!

I wanted to get on here and share something that has been so heavy on my heart that I think many people in the fitness industry deal with. Hate on both ends of the spectrum!

I feel like in today’s society, we always shame ourselves or others for being “fluffy” or being heavier than we technically should be. We also feel shameful if we work our asses off and focus on ourselves. Some people call that “selfish”. Either way feels like we lose.

So how do we find a balance and love ourselves in all forms?

Personally, I have lost friends, followers, family. I have had people laugh at me, reject me, bad mouth me, tell me I would never reach certain goals, etc. But, I kept pushing. I kept doing what I felt was best FOR ME! Health & Fitness is a lifestyle and it doesn’t come easily. You have to be consistent. You have to put in the work and you have to ignore the negative noise around you. Remember this, People want you to do good, but NEVER better than them! That is what I always told myself when I would get upset someone was talking about me. So keep your chin up and do you!

I can also say, when I was larger, I was never happy with myself. I struggled with depression, eating disorders, anxiety, you name it! I didn’t learn until much later on that we have to accept ourselves in every single form. Much easier said than done, but if I would have learned to embrace myself earlier on, I would have reached my goals MUCH faster! Being healthy is much more than the physical part. You have to learn hard work ethic, discipline, dedication, and passion. There is no pill in the world that can teach you those things.

Be proud of yourself for making the choice to get healthy. This is your life, not anyone else’s. You have one body. Treat it with some respect! It is a process, and you have to learn yourself. Everyone is different but ultimately you know what’s best.

If you need help with anything, I am going to be opening some slots for online training from here on out! For information on services for meal plans, nutrition, training, supplement suggestions, etc, Email me @ TiffanyDawnFit@gmail.com

Love you all,

Tiff

Make A Decision

“START TREATING YOURSELF AS A BOSS AND LEAVE OTHERS WITH NO CHOICE BUT TO TREAT YOU LIKE ONE TOO!”

So I was listening to a Podcast this morning and I do every morning. I learn so much from the people I have been listening to. But, I wanted to share with you what I learned today.

We go through life always wanting more. Which is GREAT! We all want to be successful and if you don’t, well, you are what is wrong with today’s society. That’s a blunt statement but the truth. Complacency is unfortunate and growth should be the key. Being comfortable is a sign of slowed growth. You have to stay hungry.

Another thing, YOU have to make a decision to grow. No one is going to do anything for you. There will always be people (often close friends or family) that will talk you down from big goals or dreams. They will often tell you that you aren’t qualified or put things in your head that make you question yourself. But, what have they made of their lives? What gives them the right to tell you your dreams are too big? When you constantly question yourself and tell yourself something will be too hard, guess what, it will be!!

At this day in age, you have to come at people with a different approach. We all can’t stand the salesman stereotype, you know the slicked back-uppity schemer who just wants you to buy their product even though it’s crap! You have to be honest with people. Have integrity! If you want your brand (or you in general) to be respected in today’s society, you have to tell the truth! People will respect you so much more!

So even though this is a short blog, I feel it is powerful. I have so many friends who are in the network marketing business or trying to promote their brand and become entrepreneurs. It’s tough out there so you have got to bring your A game. Be honest with people, if you don’t like something, fucking say it. Own your failures, own your struggles. Most of all, don’t just give up! If you fail, GREAT! That means you are doing something to grow! Learn from it and utilize that the next time! If you truly believe in something, you will make a way. But, you have to put in the work.

Hope you all have an AMAZING weekend!!

 

XOXO,

Tiff

 

How to Start Your Own Fitness Journey

I have had so many questions recently about how I got started on my fitness journey and how someone can get started on their own. So, I will give you a little rundown of how my life has gone. I grew up a gymnast and have been strong from that my entire life. At 12 years old I transitioned into cheerleading and started cheering on an All-Star squad and eventually for the school. This lasted all the way through my senior year. I LOVED IT! So I guess you can say I have had some sort of motivation all my life. I started a weight lifting class my Junior Year and fell in love with lifting weights. I would always carry around my fitness magazines and basically taught myself the ins and outs of the fitness industry. I wanted to compete. After I graduated High School, I soon got married and had my first baby. Let me tell ya, that sweet boy got ALL my attention and everything else was put on the back burner. I didn’t work so I stayed home with him all day and binge watched my shows and ate. When he was 8 months old, surprise baby #2 came along. Once again, my health and self-care was not a priority. I put on some weight and my body composition had completely changed. I had the lower belly bulge, I had cellulite, saddlebags, you name it!

One day I saw some pictures and I didn’t even recognize myself. Who had I become? I honestly was mortified.  I trained my ass off, taught myself the correct way of dieting and I haven’t looked back since that day.

So how did I start? Here are some tips.

GOALS

Sit down and write out your goals. Make sure they are realistic and attainable!

~ JOIN A GYM

This is a very scary step for someone who is introverted or has a hard time getting out of their comfort zone. Once you escape the mentality that “everyone is going to stare at you”, you will feel so elated. Honestly, no one really cares what you are doing. Get in there and compete with yourself and no one else!

~ RESEARCH

Make sure you research workout splits and certain exercises. Correct form is also a MUST. A lot of gyms have trainers on the floor that you can ask. It also may be a good idea to hire a personal trainer until you learn the correct form. This will help prevent injury which will further delay your progress.

~ TAKE IT SLOW

I always recommend clients start out slow and work up from there. Results will not happen overnight. Slow and steady wins the race and you will be much more likely to maintain your new lifestyle and results.

~ TRACK & RECORD PROGRESS

Pictures always tell the truth. The scale is one tool for tracking progress but I do not recommend only using the scale. Muscle weighs more than fat so you could possibly gain. There are also so many other factors that can contribute to weight gain such as water retention and let’s face it, us women retain water at all different times of the month. I personally like taking measurements and pictures!

 

So there you have it! All you have to do is eat healthy and exercise. Your body will reward you, it just takes time! No magic tea, pill, or program will work alone. Get off your booty and get to work!

If you need help or a guide, I am able to do those.

Email me and we will work out the details.

 

XOXO,

Tiff