Supplements

Have you ever been so frustrated from not seeing results from training hard in the gym and eating clean? Let me tell you, RESULTS WILL COME! It may just take a little longer without the correct supplements or correct way of eating.

There are tons of women (and men) who think that pills and shakes are a way of life and a way to get lean. This is not the case. It is actually dangerous to live off shakes no matter what some companies tell you. Don’t buy into that nonsense. I’m speaking from experience! You have to consistently put in the work DAILY! You have to eat right, drink your water, and exercise. Supplements are a very good tool to fast track your progress, however. So, this is where a good list of supplements come in. I am a supplement FREAK!! I have tried everything under the sun and if you follow my Instagram, I am always posting about supplements I like! Below are the ones I take and LOVE! I won’t steer you wrong!

MULTIVITAMIN ~ A good multivitamin is so important for overall health whether you are working out or not. But when we workout we tend to go through our body’s nutrients much quicker. If your body becomes deficient in certain vitamins and minerals, all sorts of things can go wrong. My very favorite is  Opti-Women.

https://amzn.to/2J7U7xf

WHEY PROTEIN ~ Get a good quality protein. Protein is so good for building muscle and an easy way to get it into your body is protein shakes. I drink protein shakes as snacks or after a good workout. NOT for a meal replacement. And NO protein will not make you bulky or fat. There are so many different yummy flavors so these are good if you are craving something sweet as well. Below is my favorite.

https://amzn.to/2LlBg4H

FATTY ACIDS ~ Omega-3 fish oil has many benefits such as minimizing the fear of heart disease, assisting in building strong joints, improving skin quality, providing the body with a healthy dose of required fat and it reduces depression also with improving immune system function.

https://amzn.to/2NbW94K

BCAA’s ~ Branched Chain Amino Acids are amazing for Recovery during and after a workout. They help aid in weight loss. The amino acids are delivered directly to your muscles thus help tremendously with muscle soreness.

https://amzn.to/2Ng3LTK

FAT BURNER ~ I use these over pre-workout drinks. Only take these if you are comfortable with them and read the directions carefully. Talk to your doctor if you have any questions about them. I absolutely love fat burners and when taken correctly, they can fast-track progress! I am very picky about these and my favorite is below.

https://amzn.to/2NdsVm4

 

These are the only products I take now that I am not prepping for competitions. Remember, supplements are to be used as just that, Supplements. Keep your diet clean and train hard. Your health should always be a priority over your looks!

Let me know if you have any questions.

XOXO,

Tiff

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